Water Exercises For Seniors With Arthritis
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However exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints.
Water exercises for seniors with arthritis. Throughout the country the arthritis foundation aquatic program is conducted at many pools. Water exercise for arthritis some water exercise programs were created just for people with arthritis. It can be a simple exercise such as water walking. Try to exercise in a heated pool as the warmth can help relieve pain.
Water can provide warmth and support buoyancy which can facilitate the exercising of joints affected by arthritis. Exercises in water can be most helpful and enjoyable for people with arthritis. It improves range of motion and flexibility and relieves joint pain and stiffness. Water is thought to provide 12 times the resistance of air.
Water exercises are perfect for seniors with arthritis. If you re in the water open and close your hands underwater or try squeezing a foam ball. Low impact exercises like stationary or recumbent bicycles elliptical trainers or exercise in the water help keep joint stress low while you move. Spas can provide ready access to warm water exercises in the home.
Let it absorb the water before squeezing it out again. In other words as you walk you are building and strengthening your muscles. Heat can relax your joints and muscles and relieve any pain you have before you begin. For the past 25 years water exercise has been prescribed for people with arthritis.
Water also acts as a form of resistance so strength exercises can be performed in the water without heavy weights. Soaking in warm water allows muscles to become relaxed which can then make it easier to perform exercises and carry out daily tasks. The arthritis foundation and other organizations offer special aquatic classes taught by. According to the arthritis foundation water exercises are very beneficial for many seniors with arthritis and related conditions.
The resistance of the water helps build muscle while the buoyancy helps reduce the impact on joints. That s all you need to do.
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