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Just like swimming our water aerobics classes are easy on your joints yet challenging enough to help you reach new levels of fitness.
Water aerobics for seniors near me. Join our nationally certified instructors in the pool for a fun and challenging workout. However you choose to move our experienced instructors are on your side. This class focuses on aerobic exercise for endurance resistance exercises for strength and flexibility. 2020 spring semester rockwall aquatic center heated pool jan 6 may 15 2020 due to covid 19 there are no classes scheduled at this time.
Get out of the pool immediately if you become hot dizzy nauseated or injured or develop a cramp. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly welcoming classmates. Bariatric aquatic class a non strenuous cardio water work out designed to introduce pre and post bariatric surgery patients to safe exercise. Water exercise classes in the shallow and deep ends of the pool adult and children swim lessons and master swim classes are offered for all ages to work and swim at their ability level.
Waterinmotion another aqua exercise class offers a high energy workout that reduces impact on your knees and back. Or prefer in person classes. Splash is suitable for all skill levels and is. Senior club members are 60 years old and older and pay 25 a semester for senior club discount recreation swim once they have obtained their senior club.
Because of their low impact format water aerobics classes are suitable for every age and fitness level from beginning exercisers through elite athletes. See reviews photos directions phone numbers and more for the best swimming instruction in charlotte nc. Enjoy taking our online classes from home. Exercise your options.
See reviews photos directions phone numbers and more for the best swimming instruction in san antonio tx. Avoid exhaustion while in the water by starting with easier shorter water aerobics workouts and working your way up to more strenuous exercise.
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