Waking Up With Back Pain Mattress

If your mattress is brand new and of proper firmness for your back but you still wake up with lower back pain it s time to look at your sleeping position.

Waking up with back pain mattress. Back pain sufferers also typically need a mattress that provides excellent pressure relief to prevent them from waking up sore and aching each morning. People who use a medium firm mattress have less back pain compared to people who use mattresses classified as too firm or too soft. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Your back pain may not be caused by something serious.

While waking up with back pain is a total drag it s also a warning sign. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. In addition research indicates that you should purchase a new mattress every 10 years if you want to ensure your mattress isn t the cause of your back pain. That s the nolah.

Or choose a mattress that comes with a money. However morning back pain can sometimes be a symptom of a medical condition. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

The best position to sleep in is one that keeps your spine in proper alignment protecting the subtle inward curve of the lower back and not thrusting your chin forward. Mattresses that are 10 years old and beyond are shown. Bad circulation inflammation and why it s bad to have a bad mattress. If you have a great night s sleep and wake up pain free after staying at a hotel or in a friend s guest room copy down that mattress s model number.