Vitamins To Take During Pregnancy Besides Prenatal

Prenatal vitamins consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development.

Vitamins to take during pregnancy besides prenatal. Folic acid is a b vitamin that cells in your body need for growing and developing. Vitamin c protects cells and helps keep them healthy. Expecting mothers need to make sure they get the recommended amounts of vitamin d during pregnancy for both their own well being and the healthy development of their baby. There are a lot of limits on the types of medications and supplements you can take during pregnancy but prenatal vitamins are not only allowed they re strongly recommended.

Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy your doctor may suggest that you take them when you begin to. Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Besides being essential for your body these deficiencies can also cause you to feel irritable or fatigued. It s found in a wide variety of fruit and vegetables and a balanced diet can provide all the vitamin c you need.

Folic acid is the most important vitamin to take when planning a pregnancy. Ideally you ll start taking prenatal vitamins before conception. Vitamin c in pregnancy. The baby s neural tube which becomes the brain and spinal cord develops during the first month of pregnancy perhaps before you even know that you re pregnant.

Pregnancy is a critical time for the health of both the developing baby and the expecting mom. While prenatal vitamins aren t meant to replace your healthy eating plan they may help prevent nutritional gaps by providing extra micronutrients that are in high demand during pregnancy. Knowing which vitamins to take during pregnancy will help you before during and after the gestation period. During pregnancy a woman s daily intake requirements for certain nutrients such as folic acid folate calcium and iron will increase vitamins and minerals.

If the iron level in your blood becomes low a gp or midwife will advise you to take iron supplements. They can even increase your risk of vaginal infection. Vitamin d is a steroid vitamin from a group of fat soluble prohormones. Vitamin d and pregnancy are important together.

In fact it s generally a good idea for women of reproductive age to regularly take a prenatal vitamin. This way you won t suffer from any deficiency of these essential vitamins.