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To get an optimal vitamin d supplement from the sun at a minimal risk of getting cutaneous malignant melanoma cmm the best time of sun exposure is noon.
Vitamin d sunlight time of day. This means you may need less time in the. People who take supplements are advised not to take more than 100μg of vitamin d a day as it could be harmful 100 micrograms is equal to 0 1 milligrams. The recommended daily amount of vitamin d is 400 international units iu for children up to age 12 months 600 iu for ages 1 to 70 years and 800 iu for people over 70 years. Vitamin d stands out from other vitamins because it s considered a hormone and is produced by your skin as a result of sunlight exposure getting enough vitamin d is essential for your health.
The test measures the concentration of 25 hydroxyvitamin d 3 or 25 oh d the precursor produced by the skin and converted in the body to vitamin d. In case you are of hispanic origin or already tan you may require 15 to 20 minutes to be in the sun to make enough of vitamin d. The sun is one of the best sources of vitamin d for the human body. Many older adults don t get regular exposure to sunlight and have trouble absorbing vitamin d so taking a multivitamin with vitamin d will likely help improve bone health.
In the midst of summer there s plenty of daily sunlight to boost vitamin d levels in your body. It s not known exactly how much time is needed in the sun to make enough vitamin d to meet the body s requirements. Midday is the best time to get vitamin d as the sun is at its highest point and your body may manufacture it most efficiently around that time of day. Trying to follow this time table will help reduce your risks for many deficiencies including damage that harmful radiation can give you from natural sunlight.
So if you are black skinned you require six times the sun exposure to make the same amount of vitamin d levels from sunlight as a very fair skinned person would make. Growing awareness of vitamin d s benefits coupled with the risk of vitamin d deficiency has led some experts to recommend a blood test that assesses the amount of vitamin d in the body. The challenge lies is balancing skin protection from sun overexposure while reaping vitamin d s.
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