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Several factors affect how much vitamin d a person s body can make from exposure to the sun such as time of day geographical.
Vitamin d sunlight time of day india. Vitamin d stands out from other vitamins because it s considered a hormone and is produced by your skin as a result of sunlight exposure getting enough vitamin d is essential for your health. The chart shows the best time to get some vitamin d from the sun would be between 10 o clock in the morning until 3 30 in the afternoon. 8 10 12 13 there are uncertainties regarding the adequate duration and the ideal time of the day for sun exposure required for adequate vitamin d synthesis. Trying to follow this time table will help reduce your risks for many deficiencies including damage that harmful radiation can give you from natural sunlight.
People who take supplements are advised not to take more than 100μg of vitamin d a day as it could be harmful 100 micrograms is equal to 0 1 milligrams. A pan india study has revealed that the best time to get exposed to the sun is between 11am and 1pm since the. The sun is one of the best sources of vitamin d for the human body. This means you may need less time in the.
If your shadow is. It s not known exactly how much time is needed in the sun to make enough vitamin d to meet the body s requirements. Since this is the best time to soak in some sunlight for essential vitamin d. Great article on vitamin d.
In the winter it s virtually impossible to produce vitamin d from the sun if you live 37 degrees above the equator or north of atlanta. 17 23 according to nimitphong and. But sun exposure does so much more than produce vitamin d. A 20 year swedish study shows that sun avoidance is as bad for the health as cigarette smoking.
A spanish study shows that women who seek the sun have one eleventh the hip fracture risk as those who.
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