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Here are several vital health effects the are produced by the sun both with and without vitamin d.
Vitamin d sunlight time in india. Darker skinned people need more time in sunlight to make the same amount of vitamin d as lighter skinned people. Great article on vitamin d. Vitamin d is essential for healthy bones. According to the vitamin d council.
Since this is the best time to soak in some sunlight for essential vitamin d. 8 10 12 13 there are uncertainties regarding the adequate duration and the ideal time of the day for sun exposure required for adequate vitamin d synthesis. The best time to soak yourself in the sun to get the maximum vitamin d is between 10 am to 3 pm. A pan india study has revealed that the best time to get exposed to the sun is between 11am and 1pm since the.
At this time the uvb rays are intense and it is also said that the body is more efficient in. In the midst of summer there s plenty of daily sunlight to boost vitamin d levels in your body. A spanish study shows that women who seek the sun have one eleventh the hip fracture risk as those who. The sun is our best natural source of vitamin d.
The challenge lies is balancing skin protection from sun overexposure while reaping vitamin d s. If you live far from the equator people living in areas farther away from the. Spending even a short time in the sun can provide the body with all of the vitamin d it needs for the day. 17 23 according to nimitphong and.
Find out how to get enough without risking sun damage. Trying to follow this time table will help reduce your risks for many deficiencies including damage that harmful radiation can give you from natural sunlight. We need vitamin d to help the body absorb calcium and phosphate from our diet. In the uk we get most of our vitamin d from sunlight exposure from around late march early april to the end of september.
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