Verilux Happy Light Vitamin D

Some people use a light therapy lamp for as little as 15 minutes a day while others will use the same lamp for 2 hours.

Verilux happy light vitamin d. Simple and easy to use. Ideal for late work shifts office desk lighting jetlag sunlight deficiency and insomnia. Improves energy focus and mood and helps to reset your sleep cycle or circadian rhythm. Therefore many professionals will recommend taking a vitamin d supplement in conjunction with using light therapy.

The verilux happylight liberty full size light therapy lamp features. Dr michael holick is the world s leading vitamin d researcher. Although toxicity is rare vitamin d can build up in your body over time. Do happy lights produce vitamin d.

Evenly distributed led light. Happy lights don t provide vitamin d as natural sunlight does because it has a very narrow grouping of uvb. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. Sad light therapy and vitamin d many doctors recommend the use of day light therapy lamps as the first step in treatment for people suffering symptoms of the winter blues.

Light therapy is also recommended by the mayo clinic for treatment of sad and for other conditions. Fits easily into a backpack or briefcase with a durable design that makes happylight compact an easy solution for on the go light therapy. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal. Seasonal affective disorder or sad occurs in many people during autumn and winter as exposure to natural daylight is decreased.

Please keep in mind that these lamps do not affect your vitamin d levels. Simple on off button makes operation an ease. Simple and easy to use. The vitamin d solution.

However other medical experts believe vitamin d levels over 150 ng ml are dangerous. Happylight compact light therapy lamp delivers a powerful 10 000 lux to provide you with a daily sunshine boost. Vitamin d is produced when sunlight enters your body through the skin. Experience bright light that s flicker free glare free and hot spot free with 72 led lights.

Instead take a vitamin d supplement that offers up to 2000 ius per day. Everyone reacts to light differently so it s important to find the amount of time and distance that works best for you. As always you should make health related decisions with a medical provider and should consult your doctor if you are thinking of changing your daily routine. He recommends the use of light therapy lamps in the chapter on sad in his book.

Soft touch on off button makes operation simple and easy. Happylight lucent delivers bright light at up to 10 000 lux to provide you with your daily boost of sunshine. When you start to feel like you ve had too much coffee or a little amped.