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Joint pain vitamin d regulates the metabolism of calcium and phosphate and is important in maintaining strong hard bones says avena.
Uv light for vitamin d deficiency. Vitamin d is unique because your skin actually produces it by using sunlight. In fact it s estimated that more than 40 of american adults have a vitamin d deficiency. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin.
However in most cases it is better to get vitamin d from food and natural sunlight than to use a sun lamp. Melanin is a brown black pigment in the eyes hair and skin. Maintaining adequate amounts of the vitamin is essential for your bone health. If the device used includes significant quantities of uva light such as a commercial tanning machine and some uv products marketed for vitamin d skin tanning usually occurs which acts as a uvb filter and results in longer treatment times to achieve the same vitamin d production while needlessly exposing the patient to uva light.
The melanin content of your skin. This means that when there s a vitamin d deficiency there. It is the uv b light in sunlight that causes your skin to make vitamin d. Vertebrates can either absorb vitamin d directly from their food or photosynthetically convert a precursor called 7 dehydrocholesterol into vitamin d in the skin.
That conversion requires exposure to the b band of ultraviolet light uvb light at a wavelength of 270 300 nm. People deficient in the vitamin can suffer symptoms including muscle aches muscle weakness and bone pain. Instead take a vitamin d supplement that offers up to 2000 ius per day. Vitamin d deficiency means that you do not have enough vitamin d in your body.
Too much uv light is a major cause of skin cancers 25 26.
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